Introduction Metacognitive therapy (MCT) is a relatively new therapy for treating depression. It compares favorably to the best current treatments, which are cognitive behavioral therapy (CBT) and … [Read More...]
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What is flourishing?
Briefly, it's waking up on most days with a general sense of well-being. A feeling of living the life you want to live. A life that is calm, joyful and free from unwanted stress.
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